PERSONAL TRIATHLON TRAINING PROGRAM:

This program is designed to give triathletes a personal day-to-day training schedule leading up to the last race of the season.  This will in turn help you set and attain your individual racing goals and will be the first step towards accomplishing the level you desire.

Includes:

**  A one hour consultation to discuss your specific goals, time available to train, work and family schedule, diet and nutrition, injury prevention and athletic background.  The information gathered will be used to develop a plan for time available to train and how much you can train.

** Swimming, Cycling and Running Assessment.  Each assessment is done individually so we can test technique and speed.  After each assessment, emphasis will be put on improving each discipline.

** Cycling techniques to become more aerodynamic, powerful and comfortable on the bike.  (A personalized Tri-bike fitting can be added to the program for an additional $80.00 (a $175.00 value)).

**Running techniques and specific workouts to improve your run speed and endurance including a Running Gait Analysis to ensure proper shoes, fit and injury prevention. 

**A nutritional outline to enable you to perform at top levels.

** A complete day-to-day personalized workout plan designed specifcally to meet your lifestyle and schedule, in order to help you reach your specific goals.

** Unlimited E-mail and/or phone consultations to discuss progress and questions.

Cost: 

Sprint or Olympic Distance Program.............................................................$250.00
Half-Iron or Ironman Distance Program.........................................................$300.00
 

The Fitness Pursuit is a triathlon and fitness coaching company for all levels of athletes.  Whether you are taking steps to reduce event times, body fat or chronic pain.  The Fitness Pursuit can help.  Their expertise and knowledge runs deep and it uses state of the art equipment and has some of the finest triathlon coaches in the State as well an on staff Licensed Dietitian Nutritionist Coach.  The coaches here combined have done more triathlons, ironmans, marathons and ultramarathons then any coach or coaching staff can claim !!    Check them out !

Contact us or stop in soon to sign up for classes or if you have questions.